1 protein – 2 vegetables – 1 fat – 1 dressing I’m very excited about this week’s blog. Not because this particular recipe is any more special than any other recipe (though it is super-duper delicious) but because this week’s … Continued

Sometimes when we’re out living our hectic lives, it’s easy to let the mind wander to relaxing trips taken to beaches and the occasional island getaway. Of course the unforgettable sights leave lasting memories but the true standout for a … Continued

The New Year is here, and it’s time to refocus. It’s not that I’ve fallen off the wagon, but December was a relatively stagnant month for me with regard to weight loss. I own a catering company, and, as you … Continued

Got willpower? Sure you do! It may seem daunting to face a buffet full of off-plan foods and say, “No,” but you CAN do it. Will it be difficult at times? Maybe. Will it be worth it? Absolutely! When you … Continued

While BBQ season may be over, there are still plenty of other food temptations. For those of you with a “sweet tooth,” cravings for sugary treats are on the horizon. We’re talking about Halloween, and as the ghosts and goblins … Continued

Many people who are trying to lose weight, or maintain their weight loss, have similar difficulties. From food cravings and sweet treat temptations to irregular sleep patterns and behavior modification, we have heard it all and have helped clients work … Continued

Are you getting tired of always eating chicken with the same seasoning, but don’t know how else to get that much-needed protein to enhance your weight loss? High-protein foods take more work to digest, metabolize and use for energy, which … Continued

On a weekly basis I have people asking me for an updated frozen foods list, and usually I try to dodge that one. Why? Because quite honestly, eating from a box is bad, so instead of updating the list, we … Continued

We’ve all heard that soda is bad for the body – it has a high sugar content and apparently certain colas can be used to remove rust! The more we learn about the effects that soda has on the body, … Continued

Planning ahead is a key component to successful weight loss and long term weight management, especially when it comes to planning your meals. It’s also a great way to ensure your kids are eating a well-balanced meal in the middle … Continued