Honey Mustard Dipping Sauce

One of the best things about the SlimGenics STEP™ Program is the food – seriously! The variety of food included on the Integrated Food List is fantastic, not only for the taste buds of a ‘foodie’, but also for your success.

I will admit that there are times when I feel overwhelmed by all of this variety, and actually end up eating the same foods over and over again. I call this the “food slump.” And I’m sure that I’m not alone in experiencing this dreaded food slump!

When I find myself becoming bored or uninterested with new foods, it becomes increasingly more difficult to say “No” to off-plan foods. That’s why I love healthy dipping sauces and dressings! It adds interesting flavor profiles to the foods that I eat every day, which keeps my taste buds – and my waistline – happy!

Honey Mustard Dipping Sauce or Dressing Recipe

  • 2 tablespoons light mayonnaise
  • 1 tablespoon honey
  • 1 tablespoon mustard (Dijon, grainy, etc.)
  • 1 tablespoon apple cider vinegar
  • 1/4 teaspoon cayenne pepper
  • 2 tablespoons water (more or less to achieve desired consistency)

Whisk all ingredients except water in a small bowl until well combined. Add water a little at a time until you reach desired consistency – thicker for dipping sauce and thinner for dressing.

Makes 2 servings

4th of July, Sauces and Dressings

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