Healthy Chicken Tortilla Soup


Nothing hits the spot during cold winter months than a big bowl of soup, but store bought and canned soups are notoriously high in sodium. So how do you avoid the sodium and preservative overdose while still enjoying a delicious bow of hot soup? Make it yourself with a delicious and easy SlimGenics recipe! Keep warm all winter with our cold weather recipes, and enjoy adding a little variety to your diet! Everyone has their favorite hot dish, but introducing new flavors, like this Chicken Tortilla Soup, is a great way to enjoy a healthy diet!


Chicken Tortilla Soup

  • 1 Chicken Noodle Soup Thermo-Snack
  • 2 cups water
  • 6 ounces chicken breast, diced
  • 1/2 cup zucchini, sliced
  • 1 medium tomato, diced
  • 3 small green onions, diced
  • 1/2 corn tortilla
  • 1/2 teaspoon parsley
  • 1/2 teaspoon basil
  • 1 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • Dash of red chili flakes

Combine Thermo-Snack and water in a pan over medium-high heat with herbs and seasonings. Add prepared chicken and green onion and bring to a boil. Add zucchini and tomatoes. Reduce heat. Simmer for 10-15 minutes. Cut up tortilla into strips and spritz lightly with oil mister, then cook in a small pan at medium-high heat until crispy. Add the tortilla strips to the soup. Simmer another 5-10 minutes. (You may use an immersion blender to purée some of the solids.)

Entrees, Foodie Flavor, News Archive, Thermo-Snacks Recipes, Weight Control Recipes

Enter your email address to receive coupons, updates and special offers!