It’s easy to fall into the trap of convenience foods while rushing to work in the morning, getting the kids ready for school, grabbing a quick bite while out running errands. Everywhere we look, the familiar drive-thru lane screams convenience. So, how do we avoid this trap?
Planning ahead is key. It’s never easier to give in to temptation than when you’re out on the road rushing around and your stomach begins to growl. Take an extra moment and plan your snacks throughout the day. Some delicious on-the-go options are:
- Baggies of fresh vegetables
- Fruits like apples and berries
- Greek yogurt
- Canned tuna
- Rice cakes
- SlimGenics Thermo-Snacks®
Keep these in the car, at work or in pre-portioned bags in the fridge and you’ll find you can easily beat temptations.
While the smell of the drive-thru restaurant around the corner might be enticing, humans were not designed to eat fast food. To function at our best, we need a balance of carbohydrates, proteins, fiber, vitamins, minerals and good fats. Deep-fried, processed foods and drive-thru lanes provide none of these. Even the “healthy” options some fast food companies now offer are still packed with hidden calories, sugar and sodium. Stick to the SlimGenics plan and the foods on your Integrated Food List and your body will thank you!